Re-Think Your Drink

(Wampsville, NY – July 2012) What is more refreshing during the summer heat than a cold can of soda or a glass of lemonade? These drinks may taste great, but did you know that your large sweetened drink could be adding about 400 calories to your daily total? To burn those extra 400 calories, […]

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Healthy Communities

By Caroline Lee

(Wampsville, NY – July 2012) Have you ever felt discouraged while breastfeeding? Have you ever been worried that your baby is not getting enough milk? Do you have questions about breastfeeding? Do you wish someone could help?

The good news is that help is available.

Breastfeeding is healthy […]