{"id":111261,"date":"2020-02-26T10:17:00","date_gmt":"2020-02-26T15:17:00","guid":{"rendered":"https:\/\/madisoncountycourier.com\/?p=111261"},"modified":"2020-02-26T10:17:50","modified_gmt":"2020-02-26T15:17:50","slug":"georgetown-bone-builders-to-start-march-16-2020","status":"publish","type":"post","link":"https:\/\/madisoncountycourier.com\/?p=111261","title":{"rendered":"UPDATE: Georgetown Bone Builders to start March 16, 2020"},"content":{"rendered":"\n
\"\"
Pictured is the Peterboro Bone Builders group, led by Josie Howlett.<\/figcaption><\/figure><\/div>\n\n\n\n

UPDATE (022620 – 10:13 a.m.) Includes all locations.<\/p>\n\n\n\n

A new Bone Builders class sponsored by Madison County RSVP will start at the Georgetown<\/p>\n\n\n\n

Town Hall March 16, 2020.<\/p>\n\n\n\n

The class, led by Tony Shalna, will be held 10 a.m. Mondays\nand precede the SNACK meal. The classes are free because RSVP volunteers donate\ntheir time and skill.<\/p>\n\n\n\n

Bone Builders is an exercise program open to those 55 and\nolder to help fight osteoporosis and improve balance. Some of the benefits for\nparticipants are better mobility, improved posture, weight loss, medication\nreduction and improved general wellbeing.<\/p>\n\n\n\n

There are nine classes offered throughout Madison County led\nby certified RSVP volunteers. For more information about the classes at\nGeorgetown or any Bone Builders classes, call 315.697.<\/p>\n\n\n\n

5700 ext. 212 or email RSVP@ofamadco.org.<\/p>\n\n\n\n

Madison County Bone Builder Program locations:<\/em><\/strong><\/p>\n\n\n\n

  • Canastota<\/strong>:\nCanastota Library, 102 W. Center St., Canastota, Tuesdays, 10 a.m.<\/li>
  • Cazenovia<\/strong>:\nSt. Peter\u2019s Episcopal Church, 12 Mill St., Caz. Mondays and Thursdays at 10\na.m.<\/li>
  • Cazenovia\nOsteo Bone Builders<\/strong>: Cazenovia Public Library, 100 Albany St., Cazenovia,\nsecond, third, fourth and fifth Wednesdays at 10 a.m.; Fridays at 10 a.m.<\/li>
  • Georgetown<\/strong>:\nGeorgetown Town Hall, 995 Route 26, Georgetown, Mondays at 10 a.m.<\/li>
  • Hamilton<\/strong>:\nCornerstone Baptist Church, 2369 Lake Moraine Road, Hamilton, Wednesdays at 10\na.m.<\/li>
  • Hamilton<\/strong>:\nMadison Lane Apartments, 310 Madison Lane, Hamilton, Thursdays at 10 a.m.<\/li>
  • Oneida<\/strong>:\nOneida Recreation Center, 217 Cedar St., Oneida, Thursdays at 10 a.m.<\/li>
  • Peterboro<\/strong>:\nPeterboro Methodist Church, 20 Pleasant Valley Road, Peterboro, Wednesdays at 10\na.m.<\/li>
  • Perryville<\/strong>:\nPerryville United Methodist Church, 2770 Perryville Road, Canastota, Wednesdays\nat 1 p.m.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

    UPDATE (022620 – 10:13 a.m.) Includes all locations. A new Bone Builders class sponsored by Madison County RSVP will start at the Georgetown Town Hall March 16, 2020. The class, led by Tony Shalna, will be held 10 a.m. Mondays and precede the SNACK meal. The classes are free because RSVP volunteers donate their time […]<\/p>\n","protected":false},"author":2,"featured_media":80696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23810,8],"tags":[],"class_list":["post-111261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","category-top-story"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p43meu-sWx","jetpack_featured_media_url":"https:\/\/i0.wp.com\/madisoncountycourier.com\/wp-content\/uploads\/2017\/05\/bone-builders-peterboro-picture-.jpg?fit=1787%2C1005&ssl=1","_links":{"self":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/111261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111261"}],"version-history":[{"count":0,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/111261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/media\/80696"}],"wp:attachment":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}