{"id":42644,"date":"2013-02-24T09:00:15","date_gmt":"2013-02-24T14:00:15","guid":{"rendered":"http:\/\/madisoncountycourier.com\/?p=42644"},"modified":"2013-02-22T14:03:55","modified_gmt":"2013-02-22T19:03:55","slug":"forks-over-knives-cooking-demo-is-feb-27","status":"publish","type":"post","link":"https:\/\/madisoncountycourier.com\/?p=42644","title":{"rendered":"\u2018Forks Over Knives\u2019 Cooking Demo is Feb. 27"},"content":{"rendered":"<p><a href=\"http:\/\/madisoncountycourier.com\/wp-content\/uploads\/2012\/09\/Beth-Totten.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-34630\" alt=\"Beth Totten\" src=\"http:\/\/madisoncountycourier.com\/wp-content\/uploads\/2012\/09\/Beth-Totten-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a>Canastota Public Library News<\/p>\n<p><strong><em>By Elizabeth Totten<\/em><\/strong><\/p>\n<p>(Canastota, NY &#8211; Feb. 2013) Forks Over Knives\u2014the book, the film, the movement\u2014is back again in a Cookbook.\u00a0 This whole-foods, plant-based diet is sweeping the country.\u00a0 If you want to lose weight, lower your cholesterol, and prevent (or even reverse) chronic conditions such as heart disease and type 2 diabetes, Forks Over Knives touts that the right food is your best medicine.\u00a0 Thousands of people have cut out meat, dairy, and oils and have seen amazing results using these recipes.<\/p>\n<p>One of the Canastota Public Library\u2019s staffmembers, Angela Rigler, has been working her way through the 300 recipes in the Forks Over Knives Cookbook.\u00a0 Rigler feels the recipes are simple and affordable, and the food is delicious.<\/p>\n<p>On Wednesday, Feb. 27 from 6:30 to 8 p.m. join us for a cooking demonstration by Rigler.\u00a0 Angela, who will be assisted by her husband Karl, will be creating several dishes and a desert for folks to sample.\u00a0 She will explain this plant-based cookbook and its importance.<\/p>\n<p>This program will be held in the Lawson Community Room and is open to the public.\u00a0 There is no charge.\u00a0 Seating may be limited.<\/p>\n<p>The Canastota Public Library, at 102 W. Center Street in Canastota has both the Forks Over Knives Cookbook and documentary of the same name available for borrowing.<\/p>\n<p><strong><em>Elizabeth Totten provides public relations for the Canastota Public Library.\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canastota Public Library News By Elizabeth Totten (Canastota, NY &#8211; Feb. 2013) Forks Over Knives\u2014the book, the film, the movement\u2014is back again in a Cookbook.\u00a0 This whole-foods, plant-based diet is sweeping the country.\u00a0 If you want to lose weight, lower your cholesterol, and prevent (or even reverse) chronic conditions such as heart disease and type [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1029,2873,2888,7016],"class_list":["post-42644","post","type-post","status-publish","format-standard","hentry","category-libraries","tag-angela-rigler","tag-canastota-ny-news","tag-canastota-public-library","tag-elizabeth-totten"],"_links":{"self":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/42644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42644"}],"version-history":[{"count":0,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/42644\/revisions"}],"wp:attachment":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}