(Hamilton, NY \u2013 May 2013) A local artist, painter and Tai Chi instructor, Amy Eustance offers an introduction to Tai Chi. Known as the internal martial art, Tai Chi is recognized as a series of slow graceful movements choreographed like a dance. This mind-body activity emphasizes minimal exertion yielding maximum results. Benefits include: relaxation, stress management, improved balance and concentration, greater self-awareness, and general well-being.<\/p>\n
Classes will be held on Tuesdays and Thursdays in May on the 21st, 23rd, 28th and 30th from 3 to 4 p.m. in the Community Room of the Hamilton Public Library.<\/p>\n
To register for classes, email LLP@colgate.edu or call 315.228.6623. A fee of $5 is collected at the door; free to Upstate Institute members.<\/p>\n
For more information about the Lifelong Learning Program, visit colgate.edu\/centers-and-institutes\/upstate-institute\/lifelong-learning.<\/p>\n","protected":false},"excerpt":{"rendered":"
(Hamilton, NY \u2013 May 2013) A local artist, painter and Tai Chi instructor, Amy Eustance offers an introduction to Tai Chi. Known as the internal martial art, Tai Chi is recognized as a series of slow graceful movements choreographed like a dance. This mind-body activity emphasizes minimal exertion yielding maximum results. Benefits include: relaxation, stress […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[],"class_list":["post-46101","post","type-post","status-publish","format-standard","hentry","category-libraries"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p43meu-bZz","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/46101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46101"}],"version-history":[{"count":0,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/46101\/revisions"}],"wp:attachment":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}