{"id":49081,"date":"2013-08-12T14:30:04","date_gmt":"2013-08-12T18:30:04","guid":{"rendered":"http:\/\/madisoncountycourier.com\/?p=49081"},"modified":"2013-08-11T13:24:28","modified_gmt":"2013-08-11T17:24:28","slug":"free-hatha-yoga-classes-at-utica-library","status":"publish","type":"post","link":"https:\/\/madisoncountycourier.com\/?p=49081","title":{"rendered":"Free Hatha Yoga Classes at Utica Library"},"content":{"rendered":"<p>(Utica, NY \u2013 Aug. 2013) The Utica Public Library is offering Hatha Yoga with Kristy Caruso on Mondays, Sept.\u00a0\u00a09, 16, 23 and 30\u00a0at\u00a06:30 p.m.<\/p>\n<p>Hatha Yoga is a practical philosophy that incorporates physical postures, breathwork, and meditation to bring balance and harmony to the mind\/body.\u00a0\u00a0This ancient science of wellness and peace is appropriate and beneficial to all ages.<\/p>\n<p>This four class program is free to the public and open to all ages and skill levels.<\/p>\n<p>Please bring your own mat.<\/p>\n<p>To register please call the library at 735-2279 or sign up online\u00a0at <a href=\"http:\/\/www.uticapubliclibrary.org\" target=\"_blank\">www.uticapubliclibrary.org<\/a>.<\/p>\n<p>Space is limited.\u00a0\u00a0The classes will be offered again next spring.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Utica, NY \u2013 Aug. 2013) The Utica Public Library is offering Hatha Yoga with Kristy Caruso on Mondays, Sept.\u00a0\u00a09, 16, 23 and 30\u00a0at\u00a06:30 p.m. Hatha Yoga is a practical philosophy that incorporates physical postures, breathwork, and meditation to bring balance and harmony to the mind\/body.\u00a0\u00a0This ancient science of wellness and peace is appropriate and beneficial [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[22341],"tags":[],"class_list":["post-49081","post","type-post","status-publish","format-standard","hentry","category-regional"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p43meu-cLD","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/49081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49081"}],"version-history":[{"count":0,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/49081\/revisions"}],"wp:attachment":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}