{"id":58764,"date":"2014-10-27T14:00:44","date_gmt":"2014-10-27T18:00:44","guid":{"rendered":"http:\/\/madisoncountycourier.com\/?p=58764"},"modified":"2014-10-25T16:05:52","modified_gmt":"2014-10-25T20:05:52","slug":"learn-to-prepare-healthy-mediterranean-meals","status":"publish","type":"post","link":"https:\/\/madisoncountycourier.com\/?p=58764","title":{"rendered":"Learn to Prepare Healthy Mediterranean Meals"},"content":{"rendered":"<p><em><a href=\"http:\/\/madisoncountycourier.com\/wp-content\/uploads\/2014\/10\/L-19-2014-mccmc-Cazenovia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-58765\" src=\"http:\/\/madisoncountycourier.com\/wp-content\/uploads\/2014\/10\/L-19-2014-mccmc-Cazenovia.jpg\" alt=\"L-19-2014 mccmc (Cazenovia)\" width=\"250\" height=\"209\" srcset=\"https:\/\/madisoncountycourier.com\/wp-content\/uploads\/2014\/10\/L-19-2014-mccmc-Cazenovia.jpg 250w, https:\/\/madisoncountycourier.com\/wp-content\/uploads\/2014\/10\/L-19-2014-mccmc-Cazenovia-150x125.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>Pictured is Rhonda Hammond Arnsby.<\/em><\/p>\n<p>Cazenovia Public Library news<\/p>\n<p>(Cazenovia, NY \u2013 Oct. 2013) Come hungry and join Rhonda Hammond Arnsby, certified chef and nutritional counselor, for \u201cHealthy Mediterranean Meals\u201d at 5:30 p.m. Monday, Nov. 3, in the Cazenovia Public Library Community Room.<\/p>\n<p>During Arnsby\u2019s class, attendees will learn the art of living a long and disease free life by preparing delicious, healthy gourmet meals using traditional whole foods as medicine.<\/p>\n<p>Arnsby is a level IV macrobiotic teacher and counselor with a masters\u2019 degree in natural health. To heal from malignant melanoma and become a cancer survivor, she used food as her medicine. Currently, Arnsby runs a wellness center on DeRuyter Lake, teaching people how to heal through traditional cooking methods.<\/p>\n<p>For preparation purposes, pre-register for this class at 315.655.9322 by Friday, Oct. 31.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pictured is Rhonda Hammond Arnsby. Cazenovia Public Library news (Cazenovia, NY \u2013 Oct. 2013) Come hungry and join Rhonda Hammond Arnsby, certified chef and nutritional counselor, for \u201cHealthy Mediterranean Meals\u201d at 5:30 p.m. Monday, Nov. 3, in the Cazenovia Public Library Community Room. During Arnsby\u2019s class, attendees will learn the art of living a long [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-58764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libraries"],"_links":{"self":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/58764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58764"}],"version-history":[{"count":0,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/58764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/media\/58765"}],"wp:attachment":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}