{"id":65860,"date":"2016-02-25T09:10:27","date_gmt":"2016-02-25T14:10:27","guid":{"rendered":"http:\/\/madisoncountycourier.com\/?p=65860"},"modified":"2016-02-25T22:12:05","modified_gmt":"2016-02-26T03:12:05","slug":"free-hatha-yoga-classes-at-utica-library-2","status":"publish","type":"post","link":"https:\/\/madisoncountycourier.com\/?p=65860","title":{"rendered":"Free Hatha Yoga Classes at Utica Library"},"content":{"rendered":"<p>The Utica Public Library is offering Hatha Yoga with Kristy Caruso on Mondays, April\u00a0 4<sup>th<\/sup>, 11<sup>th<\/sup>, &amp; 18<sup>th<\/sup> at <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1740854205\"><span class=\"aQJ\">6:30 pm<\/span><\/span>.\u00a0 Hatha Yoga is a practical philosophy that incorporates physical postures, breathwork, and meditation to bring balance and harmony to the mind\/body.\u00a0 This ancient science of wellness and peace is appropriate and beneficial to all ages.\u00a0\u00a0 This three class program is an introductory course that is free to the public and open to all adult ages &amp; skill levels. \u00a0\u00a0Please bring your own mat.\u00a0 To register please call the library at 735-2279 or sign up online\u00a0 at <a href=\"http:\/\/uticapubliclibrary.org\/\" target=\"_blank\">uticapubliclibrary.org<\/a>.\u00a0<b><u>Registration begins on Friday, March 4<sup>th<\/sup> at 8:30 am.<\/u><\/b>\u00a0Space is limited.\u00a0 The classes will be offered again in fall 2016.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Utica Public Library is offering Hatha Yoga with Kristy Caruso on Mondays, April\u00a0 4th, 11th, &amp; 18th at 6:30 pm.\u00a0 Hatha Yoga is a practical philosophy that incorporates physical postures, breathwork, and meditation to bring balance and harmony to the mind\/body.\u00a0 This ancient science of wellness and peace is appropriate and beneficial to all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[22341],"tags":[],"class_list":["post-65860","post","type-post","status-publish","format-standard","hentry","category-regional"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p43meu-h8g","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/65860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65860"}],"version-history":[{"count":0,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/65860\/revisions"}],"wp:attachment":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}