{"id":75647,"date":"2016-12-01T11:17:04","date_gmt":"2016-12-01T16:17:04","guid":{"rendered":"http:\/\/madisoncountycourier.com\/?p=75647"},"modified":"2016-11-30T20:49:40","modified_gmt":"2016-12-01T01:49:40","slug":"adult-coloring-program-continues-at-the-cazenovia-public-library-3","status":"publish","type":"post","link":"https:\/\/madisoncountycourier.com\/?p=75647","title":{"rendered":"Adult Coloring Program Continues at the Cazenovia Public Library"},"content":{"rendered":"

\"crayons\"<\/a>The Cazenovia Public Library invites adults of all ages to switch off, relax, and color! Join us on Thursday, Dec. 15, at 6:30 p.m.<\/span> in the Community Room for the December installment of our popular adult coloring program.<\/p>\n

Pick up a coloring book, grab some cookies, and chat with friends for an evening of stress relief and enjoyment.<\/p>\n

According to Nancy Monson of USA TODAY Best Years <\/em>Magazine, a growing volume of research shows that creative activities can help to alleviate stress caused by the pressures of everyday life.<\/p>\n

Recent studies suggest that structured, rhythmic endeavors, such as coloring, are particularly beneficial as they ease you into a meditative state, allowing you to expel negative thoughts and worries from your mind.<\/p>\n

We have coloring book designs that appeal to every interest\u2014from whimsical doodles to circular mandalas, nature scenes, and fantasy worlds. Feel free to color outside the lines or leave a picture unfinished; there\u2019s no judgment\u2014just you treating yourself to a new healthy habit. Just ten to fifteen minutes of coloring can provide a sense of satisfaction that has a positive ripple effect throughout the day.<\/p>\n

Cookies and supplies will be provided.<\/p>\n

All events at the Cazenovia Public Library are free and open to the public. For more information on this and other Library events, call 655-9322 or visit www.cazenoviapubliclibrary.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Cazenovia Public Library invites adults of all ages to switch off, relax, and color! Join us on Thursday, Dec. 15, at 6:30 p.m. in the Community Room for the December installment of our popular adult coloring program. Pick up a coloring book, grab some cookies, and chat with friends for an evening of stress […]<\/p>\n","protected":false},"author":2,"featured_media":66666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65,8],"tags":[],"class_list":["post-75647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libraries","category-top-story"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p43meu-jG7","jetpack_featured_media_url":"https:\/\/i0.wp.com\/madisoncountycourier.com\/wp-content\/uploads\/2016\/03\/crayons.jpg?fit=780%2C438&ssl=1","_links":{"self":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/75647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75647"}],"version-history":[{"count":0,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/75647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/media\/66666"}],"wp:attachment":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}