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The Utica Public Library is offering Hatha Yoga with Kristy Caruso Mondays, Jan. 8, 22 and 29, at\u00a06:30 p.m.<\/p>\nThe Utica Public Library is offering Hatha Yoga with Kristy Caruso Mondays, Jan. 8, 22 and 29, at\u00a06:30 p.m.<\/p>\n
Hatha Yoga is a\u00a0\u00a0practical philosophy that incorporates physical postures, breathwork and meditation to bring balance and harmony to the mind\/body. This ancient science of wellness and peace is appropriate and beneficial to all ages.<\/p>\n
This three-class program is an introductory course that is free to the public and open to all adult ages and skill levels. Please bring your own mat.<\/p>\n
To register, call the library at\u00a0315-735-2279<\/a>\u00a0or sign up online at\u00a0uticapubliclibrary.org<\/a>. Registration begins Friday, Dec. 8, at 8:30 a.m. Space is limited.<\/p>\n The classes will be offered again in April 2018.<\/p>\n","protected":false},"excerpt":{"rendered":" The Utica Public Library is offering Hatha Yoga with Kristy Caruso Mondays, Jan. 8, 22 and 29, at\u00a06:30 p.m. Hatha Yoga is a\u00a0\u00a0practical philosophy that incorporates physical postures, breathwork and meditation to bring balance and harmony to the mind\/body. This ancient science of wellness and peace is appropriate and beneficial to all ages. This three-class […]<\/p>\n","protected":false},"author":2,"featured_media":86765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23810,65,8],"tags":[],"class_list":["post-86764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","category-libraries","category-top-story"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p43meu-mzq","jetpack_featured_media_url":"https:\/\/i0.wp.com\/madisoncountycourier.com\/wp-content\/uploads\/2017\/11\/yo.jpg?fit=1200%2C627&ssl=1","_links":{"self":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/86764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86764"}],"version-history":[{"count":0,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/86764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/media\/86765"}],"wp:attachment":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}