{"id":93642,"date":"2018-05-15T08:07:03","date_gmt":"2018-05-15T12:07:03","guid":{"rendered":"http:\/\/madisoncountycourier.com\/?p=93642"},"modified":"2018-05-14T12:07:56","modified_gmt":"2018-05-14T16:07:56","slug":"spotlight-on-community-wellness-center","status":"publish","type":"post","link":"https:\/\/madisoncountycourier.com\/?p=93642","title":{"rendered":"Spotlight On: Community Wellness Center"},"content":{"rendered":"

\"\"Spotlight On: Community Wellness Center<\/strong><\/p>\n

Meet Diane and Keith Peavey<\/em><\/p>\n

Many of the recent Community Wellness Center SPOTLIGHT articles have focused on\u00a0older members. When we were asked to be a SPOTLIGHT featured couple, we jumped\u00a0at the chance to promote membership for our age group.<\/p>\n

I have been involved with athletics with wrestling in high school and college years,\u00a0then coaching varsity wrestling at Morrisville-Eaton in 1990-93. I know the benefits of\u00a0regular exercise gained by working out each week. These days, my wife Diane and I get\u00a0to the Wellness Center usually around 6 in the morning. This gives us time to complete\u00a0our workout, get back home then be at work at Tanner Insurance in Madison by\u00a08:30 a.m., with a sense of accomplishment before we start the business day.<\/p>\n

Unlike Keith who was in the insurance business at the start of his career, I started out\u00a0planning on being an elementary teacher and took my first job at the Chenango\u00a0Nursery School. My dad was in the insurance business and he teamed up with Keith. I\u00a0just knew sooner or later they would need help, so I joined them in the insurance\u00a0business. With two little ones at home, getting to a gym helped with managing my\u00a0weight and maintaining my stamina.<\/p>\n

I started at the original CWC on Eaton Street and they put me on a program. Keith\u00a0knew his way around a gym but when I started I had no knowledge of the equipment\u00a0and knew little about what I should be doing for a workout. Having a trainer on site to\u00a0guide and adjust my program as I got stronger and learned my way around the\u00a0equipment was what I needed. Now when we workout together, Keith provides\u00a0motivation to get me to the CWC at 6 in the morning.<\/p>\n

Living close by, we can work out six days a week and choose a workout time from 5:30 a.m. to 6 p.m. during the week. We both know that exercise keeps us healthy and\u00a0prevents problems down the road. When you think of having unlimited access six days\u00a0a week, of being able to get guidance from a trainer each day, the CWC makes this an\u00a0ideal activity for people our age.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spotlight On: Community Wellness Center Meet Diane and Keith Peavey Many of the recent Community Wellness Center SPOTLIGHT articles have focused on\u00a0older members. When we were asked to be a SPOTLIGHT featured couple, we jumped\u00a0at the chance to promote membership for our age group. I have been involved with athletics with wrestling in high school […]<\/p>\n","protected":false},"author":2,"featured_media":93654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23810,8],"tags":[],"class_list":["post-93642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","category-top-story"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p43meu-omm","jetpack_featured_media_url":"https:\/\/i0.wp.com\/madisoncountycourier.com\/wp-content\/uploads\/2018\/05\/peavy-II.odg-1.jpg?fit=640%2C480&ssl=1","_links":{"self":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/93642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93642"}],"version-history":[{"count":0,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/93642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/media\/93654"}],"wp:attachment":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}