{"id":98107,"date":"2018-11-20T19:29:12","date_gmt":"2018-11-21T00:29:12","guid":{"rendered":"http:\/\/madisoncountycourier.com\/?p=98107"},"modified":"2018-11-20T13:11:44","modified_gmt":"2018-11-20T18:11:44","slug":"free-hatha-yoga-classes-at-utica-library-9","status":"publish","type":"post","link":"https:\/\/madisoncountycourier.com\/?p=98107","title":{"rendered":"Free Hatha Yoga classes at Utica Library"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-49534\" src=\"http:\/\/madisoncountycourier.com\/wp-content\/uploads\/2013\/08\/Utica-Library.jpg\" alt=\"\" width=\"226\" height=\"119\" srcset=\"https:\/\/madisoncountycourier.com\/wp-content\/uploads\/2013\/08\/Utica-Library.jpg 226w, https:\/\/madisoncountycourier.com\/wp-content\/uploads\/2013\/08\/Utica-Library-150x78.jpg 150w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/>Free Hatha Yoga classes at Utica Library<\/strong><\/p>\n<p style=\"font-weight: 400;\">The Utica Public Library is offering Hatha Yoga with Kristy Caruso Mondays, Jan. 7, 14 and\u00a028<sup>\u00a0<\/sup>at 6:30 p.m.<\/p>\n<p style=\"font-weight: 400;\">Hatha Yoga is a\u00a0\u00a0practical philosophy that incorporates physical postures, breathwork and meditation to bring balance and harmony to the mind\/body. This ancient science of wellness and peace is appropriate and beneficial to all ages.<\/p>\n<p style=\"font-weight: 400;\">This three-class program is an introductory course that is free to the public and open to all adult ages and skill levels. Bring your own mat. Registration begins at 8:30 a.m. Friday, Dec. 7. To register, call the library at 315-735-2279 or sign up online at <a href=\"http:\/\/uticapubliclibrary.org\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/uticapubliclibrary.org&amp;source=gmail&amp;ust=1542813881996000&amp;usg=AFQjCNH6BHzr0ypLHkG_4uSwepq2-q4RGg\">uticapubliclibrary.org<\/a>. Space is limited; the classes will be offered again in April 2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free Hatha Yoga classes at Utica Library The Utica Public Library is offering Hatha Yoga with Kristy Caruso Mondays, Jan. 7, 14 and\u00a028\u00a0at 6:30 p.m. Hatha Yoga is a\u00a0\u00a0practical philosophy that incorporates physical postures, breathwork and meditation to bring balance and harmony to the mind\/body. This ancient science of wellness and peace is appropriate and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,8],"tags":[],"class_list":["post-98107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libraries","category-top-story"],"_links":{"self":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/98107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98107"}],"version-history":[{"count":0,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/posts\/98107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=\/wp\/v2\/media\/49534"}],"wp:attachment":[{"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madisoncountycourier.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}