Herkimer County HealthNet is sponsoring a free Health and Wellness Series open to anyone interested in living a healthier more fulfilled, and balanced life. With Crystal Hein, registered dietitian, attendees are sure to have their health and wellness horizons broadened.
The Health and Wellness series will feature four classes at the Herkimer County Chamber of Commerce from 5 to 6:30 p.m.
Class topics will be:
- Heart Healthy Eating, Tuesday, Nov. 15
- Gluten Free Eating, Tuesday, Dec. 13
- Basics to Weight Loss, Tuesday, Jan. 10, 2017
- Healthy Eating Over 50, Tuesday, Feb. 21, 2017
The seminars are open to all but reservations are required. Hein provides individual and group nutrition education and behavior counseling for general nutrition and wellness needs, weight loss and various medical conditions for adults and children. The and wellness series will teach participants how to make small, realistic changes in their lifestyle.
For more information or to register, call HCHN at 315.867.1552 or email Elyse Enea at eenea@herkimercounty.org.
This mission of Herkimer County HealthNet is to improve the health and well-being of individuals who live, work, play, and learn in Herkimer County.