Chances are you know someone who has fallen or who is afraid of falling. A Matter of Balance is a proven program designed to help people manage concerns about falls and increase physical activity. Parkway Center is looking for volunteers to help provide this new program.
A Matter of Balance: Managing Concerns About Falls, is conducted in eight two-hour sessions and uses group discussion, problem–solving strategies, videos and gentle physical exercise. Older adults learn positive coping methods to reduce fear of falling and remain active and independent.
A Matter of Balance coaches help participants become more confident about managing falls by believing that they can increase their strength, find ways to reduce falls, and protect themselves if they do fall. In addition, participants report that they have increased the amount they exercise on a regular basis.
A Matter of Balance coaches need good communication and interpersonal skills, enthusiasm, dependability and a willingness to lead small groups of older adults. Coaches also need to be able to lead low to moderate level exercise.
There will be an information session to learn more about becoming A Matter of Balance coach on Tuesday, Nov. 8, from 12:15-2:15pm at the Parkway Center.
If you would like to attend or want more information, please contact Debby Zampardi A Matter of Balance Coordinator at 223-3973 ext. 110.