Yoga for Seniors, led by certified Hatha and senior yoga instructor Bill Skinner, will continue Wednesdays at 2 p.m. during August at Oneida Public Library.
In the free yoga classes, Skinner will adapt yoga postures and breathing exercises as required to fit the physical needs of students. Beginners, in particular, will appreciate his individualized approach for a strain-free exercise and relaxing experience.
Skinner earned a 200-hour certification in Hatha and senior yoga at the Savannah Yoga Center, Savannah, Ga., in 2013. He has since taught yoga classes to seniors in Georgia and at the Elder Center on the Oneida Indian Nation Territory.
The classes will meet regularly on Wednesday afternoons from 2 to 3 p.m. Aug. 2, 9, 16, 23 and 30. For more information or to register for Yoga for Seniors, stop by the Oneida Library, 220 Broad St., or call 315-363-3050.