The Utica Public Library will be offering free Qigong Classes Saturdays, July 9, 16, 23 and 30 and Aug. 6 starting at 11 a.m. The classes are paced at an introductory level.
This five-session program will be held outside on the Park Avenue lawn near the library parking lot; rain location will be the Q700 room.
Qigong (pronounced chee-kong) is based on principles of self-healing and self-restoration and produces positive effects on many levels.
Please wear loose, comfortable clothing. Presented by Dae Anderson B.S. Registration is currently open. To register, call the library at 315.735.2279 or register through the library website, uticapubliclibrary.org. The program is part of the library’s CommuniTeach Program. Free to the public.