The Oneida County Health Department encourages men of all ages to make their health a priority. In doing so, men are role models for their children as well as friends and other family members.
Men without insurance may be eligible for a free colon cancer screening through the Oneida County Health Department’s Cancer Services Program of Oneida, Herkimer, and Madison Counties. Men ages 50 to 64 can call (315) 798-5248 to determine if they are eligible for a free, easy in home screening kit.
During this week, men can begin by doing less to improve their health, and initiate habits that will be healthier for themselves and their loved ones:
1. Consume less alcohol.
2. Kick the tobacco habit.
3. Stop drowsy driving…get more sleep.
4. Decrease the number of sex partners.
5. Avoid prolonged exposure to the sun.
6. Reduce stress.
What can men do to lead healthier lives?
They should get regular check-ups with their doctor, including vaccinations as needed. Discuss with health care providers ways to get healthy and stay healthy. Health care providers can guide men on the subject of which preventive screenings and vaccinations are necessary.
Eating healthy combined with physical activity on a daily basis will help men maintain a healthy weight as well as encouraging their loved ones to do the same.
For additional information on how to be proactive and make health a priority, see Centers for Disease Control and Prevention Men’s Health Week website: https://www.cdc.gov/men/nmhw/.