Avoid the ‘Freshman 15’ with Healthy Eating Plan
(Aug. 2013) As college students start this new school year, many are looking for ways to avoid the dreaded “freshman 15” weight gain. It can be a challenge to some…
State Police in Watertown arrest man for Predatory Sexual Assault against a Child
(Watertown, NY – Aug. 26, 2013) The State Police in Watertown arrested Joshua P. Koutrakos, 27, of Bronson Street, Watertown on one count of Predatory Sexual Assault against a Child,…
Kids Participate in Robotics Camp
(Herkimer, NY – Aug. 2013) Herkimer County Community College recently held its third annual summer Robotics Camp in partnership with the Air Force Research Laboratory, Rome. Local students from Herkimer,…
‘Finding Wonderland’ Artists Exhibit at the Cazenovia Library
Pictured Mrs. Crow, self-portrait photograph by Patricia Christakos, 2013 and Across the Lake pastel by Ann Cross, 2010 (Cazenovia, NY – Aug. 2013) Finding Wonderland: Paintings by Ann Cross and…
Chase notches two as Morrisville State men top Alfred 2-1
(Oswego, NY – Aug. 30, 2013) Junior forward Jacob Chase (Cooperstown, N.Y.) posted two scores to lead the Morrisville State College men’s soccer team to a 2013 opening 2-1 victory…
Title Defense Begins With a Sweep
Young, Harris Lead Raiders to 3-0 Win Over Central Connecticut (Hamilton, NY – Aug. 30, 2013) Led by senior Lindsay Young and rookie Kathleen Harris, the Colgate women’s volleyball team…
Physician Appointed to Hospital Board
(Oneida, NY – Aug. 2013) Janice Eastman Bach, MD has been appointed to the Oneida Healthcare Board of Trustees, CEO Gene Morreale announced recently.
John Zogby Book Signing and Reception Set
(Utica, NY – Aug. 2013) On Saturday, Sept. 7 the Utica Public Library will host a book signing and reception for veteran pollster John Zogby from 2 to 4 p.m.…
Brown, Kafaf Score in Season Opener
Late Raider Charge Stopped By Rider (Hamilton, NY – Aug. 30, 2013) The Colgate field hockey team led Rider 1-0 at halftime in the season opener at Tyler’s Field, but…
First Collegiate Goals Propel Colgate
Raiders Notch Three in Victory over Siena (Hamilton, NY – Aug. 30, 2013) In Colgate’s home opener Thursday night, the women’s soccer team saw Sarah Coy and Taryn Tomczyk score…
St. Elizabeth Medical Center Recognized for Quality in Cardiac Care
(Utica, NY – Aug. 2013) Excellus BlueCross BlueShield (BCBS) has recognized St. Elizabeth Medical Center, a partner in Mohawk Valley Heart Institute, as one of the first hospitals in the…
SSIRP Launches $50,000 Indiegogo Campaign
(Sherburne, NY – Aug. 30, 2013) As one piece of its multi-faceted fundraising plan, Save the Sherburne Inn Restoration Project, Inc. announced the launch as of Aug. 17 of a…