(Hamilton, NY – May 2013) A local artist, painter and Tai Chi instructor, Amy Eustance offers an introduction to Tai Chi. Known as the internal martial art, Tai Chi is recognized as a series of slow graceful movements choreographed like a dance. This mind-body activity emphasizes minimal exertion yielding maximum results. Benefits include: relaxation, stress management, improved balance and concentration, greater self-awareness, and general well-being.
Classes will be held on Tuesdays and Thursdays in May on the 21st, 23rd, 28th and 30th from 3 to 4 p.m. in the Community Room of the Hamilton Public Library.
To register for classes, email LLP@colgate.edu or call 315.228.6623. A fee of $5 is collected at the door; free to Upstate Institute members.
For more information about the Lifelong Learning Program, visit colgate.edu/centers-and-institutes/upstate-institute/lifelong-learning.